The Dangerous Effects Of Uric Acid On The Body, And 8 Surprising Foods That Help To Keep Gout In Check
Have you ever heard about Gout? You must be aware of arthritis as it has become very common nowadays. Well, Gout is the most painful form of arthritis. The main cause of this painful diseases is an increase in the level of uric acid in the body. Men are more prone to this disease than women. The uric acid level increases in the body mainly due to poor dietary habits. Thus, to prevent this deadly disease you just have to make changes in what you eat.
Let’s know in detail about adverse effects on uric acid on our body, factors which are responsible for the built up of uric acid in our body and how you can control the level of uric acid in your body by simple changes in your diet.
How Uric Acid Affects the Body?
Hyperuricemia is a medical condition in which the uric acid is present in the blood at a high level. This medical condition results in further increase in production of uric acid in your body or sometimes it reduces the removal of uric acid with the help of kidney. When the level of uric acid is too high in the body the crystals of uric acid begin to form in the joint region. The crystals of uric acid trigger pain throughout the body which is termed as gout. These crystals are very heavy as compared to the blood they flow into thus they make deposits all over the body.
Gravity plays its course which pulled the heavy crystals of uric acid to the lower part of our body and often get space between joints of the big toe. Sometimes the uric acid crystals can also form kidney stones. Tophi is another form of uric acid crystals which grows under the skin in any areas of the body, for example- ear. The consist formation of uric acid crystals in the body leads to health issues like hypertension, gouty arthritis, renal failure, and cardiovascular disease.
Normal uric acid levels can be given as:
- In adult male body: 3.4–7.0mg/dL
- In adult female body: 2.4–6.0 mg/dL
These incorporate an eating regimen high in purines, as they are separated into uric acid, abundance liquor utilization, renal inadequacy, stoutness, underactive thyroid, hereditary qualities, endocrine or metabolic conditions like diabetes or acidosis, and certain different maladies.
Certain growths, chemotherapy specialists and different prescriptions, for example, diuretics, might likewise add to it. Working out, fasting and crash eating fewer carbs might raise uric acid levels briefly.
High Uric Acid Levels and Gout are not generally an aftereffect of the sustenances we expand. In some cases, it’s a consequence of the body’s failure to dispose of uric acid for different reasons. In the event that you’ve been influenced by one of the accompanying issues, you’ll have to get legitimate treatment to hold your gout in line:
- A few individuals have gout as an after effect of being presented to lead in nature.
- A few individuals with gout have a chemical abandon that makes it extremely troublesome for the body to separate purines.
- Individuals who have had an organ transplant are especially helpless.
Best Ways to Control Uric Acid Levels
Foods to Avoid
There are certain fruits, vegetables, and legumes which are well known to have a high content of uric acid. You have to avoid intake of such ingredients. You have to be careful from the non-meat products which have a high amount of purines naturally. As such foods contribute the production and creation of uric acid in our blood. Here is the list of legume, fruits, and vegetables which have a high level of uric acid in it.
- Bananas
- Avocado
- Kiwi
- Beans
- Lentils
- Peas
- Mushrooms
- Pineapple
Fructose increments uric acid, so maintain a strategic distance from refreshments sweetened with high-fructose corn syrup and treats and different things that contain this substance. It’s imperative to peruse sustenance bundles deliberately, in light of the fact that HFCS is available in a variety of things, even those that don’t as a matter, of course, taste sweet, similar to bread and certain nibble nourishments.
Maintain a strategic distance from Fried and High Fat Foods
Eating a great deal of soaked fat (this does exclude coconut oil) has been appeared to repress the body’s capacity to handle uric acid.
Take after A Low-Purine Diet
Purines are nitrogen-containing aggravates that separate into uric acid, which increments levels in the body, and are generally found in creature proteins. It is valuable to keep away from creature proteins like meats, organ meats, fish, and poultry. Vegetables, yeast, mushrooms, asparagus and beans are likewise high in purine. Lager is additionally rich in purine.
Foods That Help Lower Uric Acid Levels
High-Fiber Foods
The high fiber foods are likely to lower the uric acid level in the body by absorption and elimination process. Some of the starchy carbohydrates in foods are also useful for such action.
Here is an example of some high fiber and starchy carbohydrates food which you can include in your meal.
- Pears
- Apples
- Strawberries
- Oranges
- Whole grains
- Brown rice
- Whole grain pasta
- Oats
- Quinoa
- Potato
Water
Drinking a lot of water channels uric acid from the body, as it makes the uric acid diluted and fortifies the kidneys to take out overabundance sums through urinal passage.
In addition, drinking sufficient water consistently can decrease the danger of repetitive gout assaults. In a web-based study introduced at the 2009 yearly meeting of the American College of Rheumatology, analysts found that members who drank five to eight glasses of water in the 24-hour period before a conceivable gout assault had a 40% diminished danger of an assault contrasted and the individuals who drank one and only glass of water or less.
- One should drink at least 8-10 glass of water every day to keep the body hydrated.
- Also, add the fresh juice, soup, leafy vegetables and fruits rich in water content to your diet.
Apple juice vinegar is a characteristic chemical and detoxifier that is great for expelling squanders from the body. It likewise contains malic acid that separates and wipe out uric acid. Apple juice vinegar additionally restores the antacid acid equalization in the body and gives mitigating and cancer prevention agent advantages.
- Take 1 tsp of raw and organic apple cider vinegar and add it to 1 glass of water.
- Enjoy this drink 2-3 times in a day to keep uric acid content at a low level in your body.
- You can progressively expand the measure of apple cider vinegar up to 2 tbsp for every glass of water and proceed with this cure until there is a reduction in uric acid levels in your body.
Lemon Juice
Despite the fact that it might appear that lemon juice will make the body more acidic, in reality, it causes a soluble impact and kills uric acid. In addition, its vitamin C content additionally brings down uric acid levels.
- Take lemon juice squeezed from 1 lemon and add 1 glass of warm water to it.
- You should drink this solution on an empty stomach in the morning.
- Follow this remedy for a 2-3 week every day to get relief from Gout.
Cherries, dark berries, and tart cherry juice contain chemicals that lessen uric acid levels. In addition, blue and purple-shaded berries contain flavonoids called anthocyanins that lower uric acid and lessen aggravation and solidness.
Eat one some fruits day by day for a couple of weeks, and you can likewise drink maybe a couple containers of tart cherry juice for around four weeks.
Also, include strawberries, blueberries, tomatoes, bell peppers, and other vitamin C and cancer prevention agent rich products of the soil to your eating regimen.
Baking Soda
Baking soda is very advantageous for bringing down uric acid levels and lessening gout torment. It keeps up the normal basic parity in the body and makes the uric acid more solvent and simpler to flush out of the kidneys.
- Take 1 glass of water and add ½ tsp of baking soda to it.
- Mix it well and enjoy the drink in the morning
- You can drink this solution after every 4 hours.
- Drink at least 4 glasses of this drink every day for 2 weeks to keep gout at bay.
Olive Oil and Coconut Oil
Most vegetable oils transform into smelly fats when warmed or prepared so you should be staying away from that no matter what. The foul fats decimate the key vitamin E in the body, which is vital for controlling uric acid levels.
Pick frosty squeezed olive oil or coconut oil instead of utilizing vegetable oil, spread or shortening in your cooking and preparing. Olive and coconut oil both stay stable when warmed. Also, they are high in vitamin E and cell reinforcements and have mitigating advantages.
Keep Weight In Check
Individuals who are overweight or corpulent are at more serious danger for creating gout, and getting in shape can hold gout within proper limits.
Decreased Alcohol, Especially Beer
Lager is well known not uric acid, and it ought to totally stay away from to battle gout and high uric acid levels. Wine, be that as it may, shouldn’t increment uric acid on the off chance that it’s devoured in little amounts.
So, isn’t it simple to fight the health issues like Gout caused due to a high level of uric acid? Just a few changes in your diet can actually save you from this deadly disease. Thus, follow the tips given in the article and live your life happily.