Arthritis is not a simple disease it leads to inflammation in different body parts like hands, fingers, elbows, knees, hips and other joints. It also leads to pain and stiffness in the body parts. The perfect cure of the disease is difficult, but you can definitely get relief from it.
Apple cider vinegar is widely used as a natural remedy to treat the arthritis pain. Let’s look in detail the properties of apple cider vinegar which help to get rid of arthritis pain and the remedies you can use under natural treatment.
Why is Apple Cider Vinegar Suitable to Treat Arthritis Pain?
There are many properties of apple cider vinegar which make it suitable for the treatment of arthritis pain.
The prime reason behind arthritis is a mineral deficiency which leads to joint pain. Apple cider vinegar is a rich source of magnesium, calcium, potassium as well as phosphorus which helps to get rid of the pain.
Apple cider vinegar makes the bone strong as its magnesium content helps the bones to absorb calcium. It consists of antioxidants which help to get rid of free radicals. It also prevents the degenerative condition which leads to arthritis.
The digestion system can work well due to enzymes content of apple cider vinegar which promotes proper digestion. It helps in the absorption of the nutrients which are essential to keep you joints healthy.
The accumulation of metabolic waste in the connective tissues is also one of the reasons of arthritis pain. Apple cider vinegar consists of acetic acid, pectin and malic acid which helps to flush the toxins out of your body.
The intake of apple cider vinegar reduces the stiffness and pain of arthritis with the action of dissolving the acid crystals stored in the joints. It also helps to balance the body pH and reduce the inflammation.
So, with all this properties apple cider vinegar is the best ingredient to treat the arthritis pain. Here is how you can use apple cider vinegar to treat arthritis.
How to Use Apple Cider Vinegar to Treat Arthritis
The remedies of apple cider vinegar are very easy to use and works effectively to treat the issues. It provides quick relief from the pain and makes you feel relax. Here is a collection of the simple method in which you can use apple cider vinegar for arthritis.
1. Apple Cider Vinegar and Water
It is the most simple way to use apple cider vinegar treatment for arthritis. Follow the steps given below-
Things you need
- Apple cider vinegar- 3 tsp
- Water- 8 ounces
- Take 3 tsp of apple cider vinegar and add 8 ounces of water to it.
- Mix the solution well and consume it 3 times a day before meals.
- You can also add some honey to improve the taste of the drink.
- The solution can be used as an ointment for external pain relief.
Apple cider vinegar in this remedy acts as a pain killer whereas cherries are a rich source of anthocyanins, which helps to reduce inflammation. The combination works well to improve the immune system
Things you need
- Apple cider vinegar- 1 tsp
- Cherry juice- 1 glass
- Take 1 glass of cherry juice and add 1 tsp of apple cider vinegar to it.
- Stir it well and enjoy the drink!
- Consume it 2 times a day to get rid of arthritis pain.
The combination of apple cider vinegar with coconut or olive oil is an excellent remedy to cure the arthritis pain. It gets absorb in the body instantly and provides relief from pain
Things you need
- Apple cider vinegar- 2 tbsp
- Coconut oil- 1tbsp
- Take 1 tbsp of coconut oil and heat it for 20 seconds in the microwave.
- Add 2 tbsp of apple cider vinegar in the warm coconut oil.
- Mix it well and apply it on your joints using your fingertips.
- Leave it for 10-15 minutes or go for overnight application.
- Use this process regularly to combat the arthritis pain.
The apple cider vinegar is the quickest way to treat the pain and get relief from the health condition.
Things you need
- Apple cider vinegar- 1 cup
- Warm water- 6 cups
- Take 6 cups of warm water in a bucket and add 1 cup of apple cider vinegar to it.
- Stir it well using your hands and soak your painful joints in the solution.
- Leave it for 30 minutes and then wash you body part with warm water.
- Use this remedy twice a day to get relief from the arthritis pain.
The apple cider vinegar bath helps you to treat the arthritis pain at any part of your body. It is easy to use and you can follow this remedy every day
Things you need
- Hot water- in a bath tub
- Apple cider vinegar- 2 cups
- Take hot water for a bath in your bath tub and add 2 cups of apple cider vinegar to it.
- Stir it well using your hands and soak you body in it for 30 minutes.
- You can also massage your painful body part with the solution while having bath.
- Do a dry massage after a bath and rub your ears as well.
- Follow the process every day to keep the arthritis pain at bay.
The consumption of apple cider vinegar is as useful as the external application. Here is an awesome drink of apple cider vinegar which you can consume to treat the arthritis pain.
Things you need
- Peppermint tea- 10 oz glass
- Apple cider vinegar- 1 tbsp
- Honey- 1 tsp
- Cinnamon powder- 1 tsp
- Take 10 oz. Glass of peppermint tea and add 1 tbsp of apple cider vinegar to it.
- Add 1 tsp each of honey and cinnamon powder to the solution and mix it well.
- Enjoy the drink once every day to relieve the arthritis pain.
The bandage of apple cider vinegar is something which you can directly wrap on the painful area. It is very useful to reduce the pain and provides flexible joint area.
Things you need
- Water- 1 ½ cup
- Apple cider vinegar- ¼ cup
- Washcloth- 1
- Dry towel- 1
- Frypan- 1
- Take a frying pan and add ¼ cup of apple cider vinegar and 1 ½ cup of water to it.
- Heat the solution till it is warm enough to handle.
- Soak a washcloth in the warm solution and apply it on the painful area.
- Wrap the wet and warm washcloth with a dry towel.
- Let it remain on your body until the washcloth is warm.
- Repeat the process for 3-4 times.
- Use this remedy twice a day to reduce the arthritis pain.
You are absolutely going to love this remedy. The combination of apple, grape and apple cider vinegar taste good as well as provide instant relief from the pain
Things you need
- Apple cider vinegar- 1 tbsp
- Apple juice- 3 tbsp
- Grape juice- 5 tbsp
Take 1 tbsp of apple cider vinegar and mix it with 3 tbsp of apple juice and 5 tbsp of grape juice.
Drink the juice every day to stay away from the arthritis pain.
9. Apple Cider Vinegar for Arthritis in the Hands
Osteoarthritis is common in the hands, especially in women than men. The remedy of apple cider vinegar helps to reduce the pain and stiffness of fingers and hands.
Here is the remedy of apple cider vinegar and cayenne pepper which reduces the inflammation and provides quick relief.
Things you need
- Apple cider vinegar- 2 tsp
- Cayenne pepper- 1 tsp
- Take 2 tsp of apple cider vinegar and add 1 tsp of cayenne pepper to it.
- Make a thick paste and apply it on the joints of you hands.
- Leave it for 15-20 minutes and then wash your hands with warm water.
- Apply this remedy twice a day to treat the pain and stiffness of arthritis.
Apple cider vinegar is very useful to dissolve the acid crystals which leads to inflammation and stiffness. It is the best remedy to treat rheumatoid arthritis at home.
Things you need
- Apple cider vinegar- ½ cup
- Take ½ cup apple cider vinegar and heat it in the microwave for 20 seconds.
- Provide a massage to your joints using warm apple cider vinegar.
- Leave it overnight for quick relief.
- Apply this remedy every night to reduce the pain caused by rheumatoid arthritis.
Apple cider vinegar and honey are an awesome combination to keep you healthy. It works great on the arthritis pain due to the potassium content in it. It also helps to flush off the excess acids through excretion.
Things you need
- Warm water- 1 cup
- Apple cider vinegar- 1 tsp
- Honey- 1 tsp
- Take 1 cup of warm water and add 1 tsp each of apple cider vinegar and honey to it.
- Stir it well and drink it first thing in the morning to treat arthritis at home.
Here are some tips and warnings you should while using apple cider vinegar for the treatment of arthritis.
- Use only raw, organic, unpasteurized and unfiltered apple cider vinegar for the treatment.
- If you are taking any conventional medicine then consult your doctor before going for apple cider vinegar treatment for arthritis.
- Sometimes the intake of apple cider vinegar can lead to stomach pain and exacerbate throat.
- Before going for this remedies please make sure that you are not allergic to apple cider vinegar.
- Apple cider vinegar can damage your tooth enamel, thus use it in diluted form and drink using a straw.
- Apple cider vinegar liquids are more effective than the tablets. Thus, go for the liquid form of apple cider vinegar.
- Avoid the long- term use of apple cider vinegar as it can decrease bone density and lower the potassium levels.
- If you wish to get relief from arthritis pain then you have to use the home remedies regularly. The gap in between will reduce the effectiveness of the remedies.
- You can consume 2-3 tsp of apple cider vinegar regularly in order to avoid the stiffness and pain in the future.
- You can also add the apple cider vinegar in tea or juices or can use it as a salad dressing to ensure the regular consumption.