The first thing we need to do in order to maintain our overall health in good condition is to repair and strengthen our immune system, because this is the one that is responsible for defending your body and maintaining healthy in every corner of our organism. The shake that improves your immunity and gets rid of the anemia, which we will show you how to prepare next, will also boost your energy and will help you feel less fatigued.
Shake to boost your immunity and get rid of anemia
Many times, when our defenses are low, we tend to burn out, feel tired, in a bad mood, with little concentration, dizziness and headache. This is generally due to poor diet and a too-hectic pace of life, something that is nearly difficult to avoid today.
Today we will show you how to eliminate all these ailments, with only the consumption of a natural smoothie. It is a preparation filled with ingredients abundant in vitamins and nutrients, which will help to keep your body in the best condition at every minute of the day. Here’s how to prepare it:
Ingredients:
- ½ apple
- 2 cloves garlic
- 2 carrots
- A handful of parsley
- ½ lemon
- A handful of cilantro
- Half a piece of ginger.
- Wash the ingredients well and put them all in the mixer.
- Mix till a homogeneous mixture is made.
- If the mixture becomes really thick, add a little water