The research on cancer is an ongoing process. People from the medical research profession are trying hard to win the battle against cancer. During cancer treatment, it is important what you eat. The food that you eat should not boost the growth, moreover, it should help you to prevent the further growth of cancer.
The recent research has revealed total 7 super foods which will prevent the growth of cancer. The food items are very common in our house and you will just jump with happiness when you will know about these food items. It is like we are blending the pleasure of eating with the treatment of cancer.
The foods include red wine, turmeric, blueberries, tomatoes, black chocolate, green tea, and coffee. So, who doesn’t like it? We all enjoy the red wine, black chocolate, and coffee, while many of us like to start a day with green tea and turmeric is a prime ingredient of our delicious recipe. Whereas, tomato soup and blueberries juice are quite popular among people.
Apart from being delicious another common thing among these foods is that they have the potential to prevent the spread of cancer. Let’s explore more to know how these foods are responsible for the prevention of cancer.
How Super foods Prevent Cancer?
There are many physiological processes going on in our body, one of which is angiogenesis. This process begins at the early stage of fetal development which is a formation of the blood vessel. However, angiogenesis is an ongoing process throughout over life. It repairs the blood vessel whenever it gets damage due to small injuries, cuts or burns.
We need to understand that angiogenesis, the process of formation of new blood vessels underlies much of the spread and growth of cancer. The process is planned by inhibitors and activators. The activators are the one who initiate the creation of new blood vessels. Here the super food plays the important role of inhibiting angiogenesis. Thus, it cut off the blood supply to the cancerous cell preventing the development of cancer cell.
As the cancerous cell gets cut off from new blood vessels they deprived of nutrients and oxygen required for further growth. These 7 foods provide the anti-angiogenesis effect which is very important for the cancer treatment.
Let’s look in detail about each of these super foods and their impact on cancer growth in the body.
1. Red Wine
The potent antioxidant Resveratrol, present in red wine owes the anti-cancer properties. It is found in the skin of grape which is used to prepare red wine. Resveratrol is well known for the effectiveness to prevent heart diseases and premature aging. This antioxidant is also beneficial to improve the glucose tolerance, boost the energy level and improve the mental alertness. It also eliminates free radicals from the body, fights virus and bacteria as well as help to repair DNA.
You can get 640mcg of Resveratrol from 225ml of wine. Bordeaux or Pinot Noir wine even have Resveratrol in more concentration. The supplements of Resveratrol are very beneficial for overall health of an individual.
2. Turmeric
In the alternative medicine, turmeric has gained a lot of importance due to magical properties. It is blended with different properties which are very useful to cure chronic medical conditions. It stimulates weight loss and prevents cancer onset as well as development.
3. Blueberries & Raspberries
Yummy and delicious berries are packed with phytochemicals, which makes it capable of fighting cancer. It is the best food for people fighting with ovarian cancer. The dark color of berries indicates the abundance of phytochemicals in it. Also, blueberries and raspberries reduce oxidative stress and angiogenesis in the body.
4. Tomatoes
A Recent study conducted by Harvard study has indicated that risk of prostate cancer can be dropped down to 50% with regular consumption of tomatoes. The study has found out that lycopene present in tomatoes is a powerful anti-cancer agent and impedes angiogenesis.
The researcher also indicated that lycopene gets easily metabolized in the body and it’s concentration increase when tomatoes are placed at a higher temperature. Thus, cooked tomatoes are very beneficial to prevent cancer development in the body. So, enjoy your tomato soup or curry and say goodbye to cancer.
5. Dark Chocolate
They say chocolate is the best gift to cheer up a person. It is also a beneficial thing to eat to improve your heart health. It also improves the effectiveness of the cancer treatment. So, a sweet dark chocolate can be the best food to start your day!
6. Coffee
Coffee in the morning can just make your day! A freshness that you experience after a cup of coffee is because the drink is an energy booster. It significantly reduces the risk of cancer and thus you can include it in your daily breakfast.
7. Green Tea
Green tea is considered as the first choice of health conscious people. It has a lot of health improvising properties and so green tea should also be welcomed in your life. Have a sip of green tea and prevent cancer instantly!
So, these are the foods which you should regularly eat to keep cancer at bay. Pass on the knowledge to your loved ones to keep them safe from deadly cancer.