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If You Have Thin Brittle Nails, Hair Loss or Insomnia, Start Consuming These


Modern lifestyles are all fast-paced, with tight timetables and schedules, high amounts of stress, sleep deprivation, and tons of daily obligations.

This leaves no or little time and space for us to take a proper care of our health, so we became vulnerable to numerous diseases and health issues.

The first thing the body does when the health is endangered is sending early signs and symptoms which indicate that you should do something to prevent further complications. These signs include insomnia, hair loss, thin and brittle nails, dry skin, frequent headaches, fatigue, etc.

These are the most common symptoms of health issues due to unhealthy diets and frequent stress:
  • Poor immune system
  • Insomnia
  • Junk food cravings
  • Reduced energy levels and constant fatigue.
  • Mood swings and irritability
  • Difficulty focusing and remaining mentally sharp.
  • Slow metabolism and weight gain
  • Brittle and dull hair, skin, and nails.
  • Indigestion, gas, bloating.
These indicate nutrient deficiencies or impaired gut function including:
  • Vitamin D Deficiency
  • Iron Deficiency
  • Protein Deficiency
  • B12 Deficiency
  • Magnesium Deficiency
  • Impaired Thyroid Function
  • Impaired Liver Function
If you experience any of the symptoms listed above, it means that your body needs to be supplied with more nutrients in order to optimize its functions.

If the symptoms are occasional and mild, the following shakes, juices, and smoothies will help you correct deficiencies and boost overall health. All of the following 31 recipes are loaded with nutrients, which will improve health in numerous ways.

Spinach + Banana + Apple + Lemon

 Ingredients:
  • 2 bananas
  • 1 large handful spinach
  • Juice of 1/2 lemon
  • 1 apple
  • 1 glass filtered water
Nutritional value and benefits: This drink is high in iron and potassium, and will thus improve your mood, treat fatigue, and energize the body.

Banana + Apple Juice + Carrot + Lemon

Ingredients:
  • 1 banana
  • 1 glass unsweetened apple juice
  • 2 tablespoons of chopped carrot
Juice of 1/2 lemon
Nutritional value and benefits: This drink will hydrate and energize the body, cleanse it from toxins, and supply it with potassium, and beta carotene.

Carrot + Tomatoes + Celery + Olive Oil + Salt + Pepper

 Ingredients:
  • 1 carrot
  • 1 celery stick
  • 2 tomatoes
  • 1 pinch salt and pepper
  • 1 teaspoon olive oil
Nutritional value and benefits: The ingredients are loaded with vitamins and minerals, and olive oil is also rich in vitamins E and K and essential monounsaturated fatty acids, which hydrate the hair and skin and help the absorption of nutrients.

Carrot + Beet + Celery + Cucumber + Apple + Parsley + Ginger

 Ingredients:
  • 1 carrot
  • 1 beet
  • 1 celery stick
  • 1 cucumber
  • 2 apples
  • 1 small bunch parsley
  • 1 piece ginger
Filtered water
Nutritional value and benefits: This smoothie is loaded with vitamins, minerals, and antioxidants, which provide powerful anti-inflammatory and disease-fighting properties. It will also provide body energy and support skin health.

Bananas + Almonds + Cinnamon + Salt

Ingredients:
  • 1 banana
  • 15 raw almonds
  • 1/2 teaspoon cinnamon
  • 1 pinch of sea salt or pink rock salt
  • 1 glass filtered water
Nutritional value and benefits: Cinnamon is a powerful antioxidant and suppresses appetite, while salt and bananas balance levels of key electrolytes sodium and potassium. Additionally, the almonds are high in protein and healthy fats.


Orange + Grapefruit + Lemon + Green Tea + Banana + Honey

 Ingredients:
  • 1 peeled orange
  • 1/2 grapefruit
  • Juice of 1/2 lemon
  • 1 glass of cooled green tea
  • 1 mashed banana
  • 1 teaspoon honey
Nutritional value and benefits: This refreshing drink detoxifies the body, due to the green tea and citrus fruits, improve skin health, helps you lose excess weight, and energize the body.

Celery + Spinach + Lime + Banana

 Ingredients:
  • 2 celery sticks
  • 1 large handful spinach
  • Juice of 1/2 lime
  • 1 banana
  • Filtered water
Nutritional value and benefits: This smoothie is a rich source of vitamin C, iron, and potassium, so it will strengthen your hair and skin, and provide body energy.

Bell Pepper + Lemon

 Ingredients:
  • 2 Bell Peppers
  • Juice of 1/2 lemon
Nutritional value and benefits: Lemons and peppers are full of vitamin C, which acts as an antioxidant and improves skin appearance, helps digestion, strengthens the immune system, energizes, and improves mood.


Avocado + Orange + Banana + Herbs + Lemon

 Ingredients:
  • 1 banana
  • 1 orange
  • 1 avocado
  • Juice of 1/2 lemon
  • A small handful of herbs of choice
  • Filtered water
Nutritional value and benefits: Avocados are abundant with healthy fats that enhance the quality of your skin, hair, improve brain function and other body systems, and help the absorption of nutrients and fat-soluble vitamins.

Almonds + Dates + Honey +Mint

 Ingredients:
  • 1 handful raw almonds
  • 1 glass filtered water
  • 2 dates, pitted
  • 1 teaspoon raw honey
  • 1 handful fresh mint
  • 1/2 teaspoon cinnamon
Nutritional value and benefits: This drink will provide energy for the entire day. Moreover, honey and cinnamon have potent antimicrobial properties, mint helps digestion and vitamin E from the almonds that work wonders for your skin and nails.