It seems to be impossible to lose weight in just 10 days. But it is actually possible if you make a practical approach to it. You can get rid of a heavyweight by keep right balance between energy which you need every day and the food that you eat.
A low-calorie diet can facilitate quick weight loss in most healthy active adults. Here is a 900 calorie diet plan which will help you to lose weight in just 10 days.
The Diet consists of following ingredients
Apples– Apple consists of fibre and act as a natural fat blocker. You can have any variant of apple you love to eat.
Eggs– It consist of the required nutrition for your body and it aids in weight loss. It is a quick snack which you can enjoy any time of the day.
Green tea– It consists of antioxidant which helps to reduce the accumulation of fat and free radicals in the body.
Oatmeal- It helps to feel fuller for a long time and reduces the cravings. It helps to reduce the weight by reducing the intake of a lot of unnecessary food.
Look at the calories that you are going to get from this ingredients:
- 2 Apples- 230 calories
- 6 eggs- 450 calories
- Green tea- 0 calories
- Oatmeal 1 cup- 160 calories
- Carrot + Cucumber- 60 calories
- Total- 900 calories
Here is a Diet plan that you should follow for next 10 days
BREAKFAST
- 3 boiled Eggs
- 1 cup of green tea
- 3 boiled eggs
- 1 apple
- 1 cup of green tea
- 1 apple
- 1 cup of green tea
- In between the meal you can have carrots, cucumbers or sprouts
1 bowl of oatmeal (add fruits, nuts and flaxseed in it for better results)
NIGHT
1 Cup of green tea just 1 hour before the bedtime
Along with this diet, you should always try to reduce intake of excess salt and sugar. Do mild exercise or 15 minutes fast walk every day in the morning. This will help in the weight loss process.
So, isn’t it interesting that a simple diet can lead to losing of 10 kg weight in just 10 days? It is amazing and you should it a try. Use this plan and share it with you friend as well as family who want to lose weight quickly.