Weight loss and warm lemon water suggestion are what we have heard lot many times. The consumption of warm lemon water on an empty stomach helps to boost the metabolism and thus supports the weight loss process.
Lemon also act as a rich source of vitamins and antioxidants which means a blast of energy which you can receive in the morning to have an energetic day.
The benefits of consumption of warm lemon water are enormous, but as they say, every coin has two sides.
You may feel that the simple solution is very good for your weight loss process but unfortunately, this remedy is not good for your dental health. You teeth are not getting benefited at all due to regular use of this remedy in fact it is getting damaged day by day.
The acid in lemon with a combination of warm water makes your tooth enamel weak. So, brushing your teeth just after 30 minutes once you had your morning lemon drink can damage your tooth enamel in a high extent.
However, you don’t have to be worried or quite the use of this multiple benefits remedy. You just have to take some precautions to protect your teeth while using this remedy.
Follow the given tips to keep your teeth healthy while having warm lemon water in the morning:
- Don’t go for warm water, just combine lemon juice to water at room temperature. This will reduce the impact of acid on your tooth enamel
- Don’t just sip the drink. Instead, use a straw to make the minimum contact of lemon acid with your teeth.
- Don’t brush your teeth immediately after having the lemon drink. Take a gap of 45 minutes before you brush the teeth.